Start your day with an invigorating stretch-based workout that strengthens your body and mind with a series of fluid movements. Work up a gentle sweat as you get your body ready to take on the day. Instructed by lululemon Legacy Ambassador, Aaron De Jong. Subscribe for more videos from lululemon: https://www.youtube.com/user/lululemon 25 Minute Workout Plan: 1. Windmill Reach x 3 per side 2. Kick Save x 3 per side 3. Pike Arch x 3 4. Step-Up Step-Back with Twist x 5 per side 5. Low Plank x 5 6. Step-Up Step-Back with Twist x 5 per side 7. Low Plank x 5 8. Single Leg Deadlift into a Forward Lunges 5 per side 9. Squat Walkout into Side Plank x 5 10. Single Leg Deadlift into a Forward Lunges 5 per side 11. Squat Walkout into Side Plank x 5 Optional Equipment: Yoga Mat Directed by: Goldstein Productions Produced by: Tongal
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