In this video, Autumn is joined by Anna Renderer, host of POPSUGAR Fitness Class FitSugar, to demonstrate the “Dirty Dozen” workout – one of two workouts Autumn created to build on her smash hit program, 21 Day Fix. Based off of the original 21 Day Fix “Dirty 30” workout, this high intensity workout has 12 all new total body moves to get you stronger, leaner and torching calories for hours after you’re done working out. To do the entire 30 minute Dirt Dozen workout, check out: http://bchbody.life/1NwbMgu You can also find Autumn on POPSUGAR Fitness with a sneak peek from Country Heat on https://youtu.be/C30yTSXHzOg.
Tags: fitness , Workout , abs , cardio , home workout , Weight loss , gym , workouts , diet , Health , home video , workout video , work out , team beachbody , body , muscle , six pack , training , fat loss , 21 day fix , body building , beach body , autumn calabrese , beachbody coach , Beach body coach , beachbody.com , body weight , autumn fitness , autumn beachbody , dirty 30 , 21 day fix extreme , Fix Extreme
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