'15-Minute Lower Body Slider Workout with [solidcore] Equipement Needed: 2x sliders and a mat To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Are you ready to pop, lock, and squat it?! This week, prepare to get your heart pumping and your glutes burning with [solidcore] trainer, Triana Brown as she takes you through a seven move lower body workout! All you need are some sliders, plates, or towels, and your own bod! And the best part? You can do the whole thing in 15 minutes! Watch and follow along to learn the [solidcore] way to strengthen your legs, glutes, and core!
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