This workout will fire up your legs, glutes and your abs. It takes 20 minutes and you don't need any equipment. You'll be working hard for 30 seconds at a time, with a 10 second rest. Let me know what you think in the comments below.
Tags: fitness , Workout , abs , home workout , home workouts , abs workout , hiit training , hiit workout , fitness blender , the body coach , Joe wicks , lean in 15 , the body coach tv , home fitness
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