&p[summary]=30 Minute Tabata Cardio & Abs Workout (ft. Justin!)&p[url]=https://fitness4blog.com/vidoes/7619/30-minute-tabata-cardio-abs&p[images][0]=https://cdn-img01.fitness4blog.com/images/5-m/761/7619.jpg){kind=link}
Prepare for trouble and MAKE IT DOUBLE! Today we are crushing cardio and abs, tabata style (short duration circuits)! Get ready to RAWRRR with me and our special guest today! -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- Get your RAWRRR socks here! ▼: https://www.katmusni.com/shop/rawrr-socks SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/ -------------------- MY WORKOUT EQUIPMENT & MORE: ▸ https://amzn.to/2MbyKwb -------------------- Workout Breakdown: 1. Switch Lunge + Front Kick 2. Side to Side Squat Jumps 3. Ankle Taps 4. Switch Lunge + Front Kick 5. Side to Side Squat Jumps 6. Ankle Taps 7. Jumping Jack + A Jack 8. 10 Mtn. Climbers + 2 Plank Jacks 9. Burpees 10. Burpees 11. 10 Mtn. Climbers + 2 Plank Jacks 12. Jumping Jack + A Jack 13. 2 Frog Pulses + Hop 14. 2 Frog Pulses + Hop 15. Skater + Pogo Hop 16. Skater + Pogo Hop 17. Squat Touchdowns 18. Squat Touchdowns 19. Lateral Shuffle + Jump 20. 180 degrees 1 arm burpee (L) 21. Plank Twists 22. Lateral Shuffle + Jump 23. 180 degrees 1 arm burpee (L) 24. Plank Twists 25. 3 Lateral Hops + Back Kick 26. Toe Touches 27. 2 Mogels + 2 Shoulder Taps 28. 2 Mogels + 2 Shoulder Taps 29. Toe Touches 30. 3 Lateral Hops + Back Kick 31. Bicycle Forward Crunches 32. Bicycle Forward Crunches 33. 1 Leg Reverse Crunches (L) 34. 1 Leg Cross Crunches (L) 35. 1 Leg Reverse Crunches (R) 36. 1 Leg Cross Crunches (R) 37. Leg Cross Oblique Crunch (L) 38. Leg Cross Oblique Crunch (R) 39. Upper Body Circle Crunches (L) 40. Upper Body Circle Crunches (R) 41. Small Reverse Crunches 42. Small Reverse Crunches 43. Hollowman Hold 44. Hollowman Hold
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