Hey Guysss, welcome back to our channel !! Today’s video is a 20 Minutes Glutes Workout using a Resistance Band, with no exercise repetitions. This workout consists of 20 different exercises that are completed at 40 seconds work and 20 seconds rest intervals. So come join us and get those peaches activated and burning!!! LETS GO! If you like this workout don’t forget to like, comment, & subscribe for more videos like this or any suggestions of what you would like to see next! Peace & Love, IT’S A&M xxx ------------------------------------------------------------------------------------------------------------ Warm Up Exercises: - Jogging on the spot (30s) - Bodyweight lunges (10) - Leg swings (10 each leg) - Squat rotations (10) - Inchworm (10) - Hamstring stretch - Glutes stretch ------------------------------------------------------------------------------------------------------------ DISCLAIMER: This workout is our own personal workout and may not be entirely suitable for you. Therefore, please modify the moves to work for your body and stop the workout anytime you feel any type of discomfort or pain. Please consult a physician before trying any of these exercise programs or any new physical activity. By completing this workout or any of the exercises, you agree that you do so at your own risk. INSTA: @itsanais.maddy
Tags: fitness , Workout , exercise , Health , fit , glutes workout , glutes , booty workout , 20 minutes , resistance band , no repetitions , bestfriends
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