'Fast, Furious and Fabulous Fitness Challenge'

'This workout is a dumbbell/kettlebell workout that is done in a rep format. Its 50 reps of 3 exercises, 30 reps of 3 exercises and 20 reps of 3 exercises. The challenge comes in by how many rounds you choose to do. Hope you enjoy and let me know how you did 

• wo
• fitness routine
• morni
• conditioning
• R E fit
• strength and conditioning
• dumbbells
• wellness
• tool fitness
• Dr.