'How to - CFT Ammunition Lift'

00:33 Feb 2, 2022 4 3

'As part of the Marine Corps Combat Fitness Test (CFT), this 30-pound ammo overhead lift tests Marines\' functional strength under stress. Follow these exercises to improve your fitness—and improve your CFT score.' 

Tags: fitness , exercise , strength , Marines , usmc , CFT , Ammunition Lift

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