'How to - CFT Ammunition Lift'

00:33 Feb 2, 2022 3 2

'As part of the Marine Corps Combat Fitness Test (CFT), this 30-pound ammo overhead lift tests Marines\' functional strength under stress. Follow these exercises to improve your fitness—and improve your CFT score.' 

Tags: fitness , exercise , strength , Marines , usmc , CFT , Ammunition Lift

• Orangetheory
• �� follow
• lose
• healthy
• toronto
• triceps
• abs workout
• India
• viral
• Garmin

comments

Post