Flat tummy app : https://get.flattummyapp.com/Mercy-Gono Hey family In today's video, I will be talking to you about some things that I have been doing to "snap back" after having the baby and also showing you some of my workout routines and an app that helps me stay on tract with my fitness and nutrition. This is my 30 minutes full body workout routine with no equipments for real moms. I hope you like the video. As always, don’t forget to like, subscribe, comment, and share the video. I love you guys and I’ll see you all in the next one. Instagram: @mercygono, @nurseempowered Facebook : Mercy D Gono SNAPCHAT: missgono Business email: [email protected] My PO BOX ( Please send me lots of love ) Mercy Flomo 520 hill rd N PO BOX #101 Pickerington, Ohio Instagram: @mercygono, @nurseempowered Facebook : Mercy D Gono SNAPCHAT: missgono Business email: [email protected] My PO BOX ( Please send me lots of love ) Mercy Flomo 520 hill rd N PO BOX #101 Pickerington, Ohio ⬇️Subscribe to my VLOG CHANNEL https://youtu.be/amrFwaZ3-TU ⬇️check out these other helpful videos : Taking out my 4 WEEKS OLD CORNROWS after using Aloe vera and rice water + before and after pic. WOW - https://youtu.be/NngK1cQ5PI4 Faster, thicker hair growth with homemade Aloe vera hair treatment for children. Wash day routine - https://youtu.be/lgulzPtWHUU 2 WAYS TO US RICE WATER ( RICE MILK) FOR THICKER LONGER HAIR | BABY'S NATURAL HAIR WASH DAY ROUTINE - https://youtu.be/aWus4QKM7Oc
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