Post Baby Weight Loss (25 Minutes) | Postnatal Exercise | Cardio

33:37 Sep 22, 2020 4 4

#postnatal exercise #lowimpact #cardio  Join me for some postnatal (and beyond natal) low impact cardio moves to help you lose weight (safely), shape up and slim down. We will sweat ( a little) and sculpt.   Level: All Equipment: Mat Intensity: Moderate  Connect with me here:  ❤️ Instagram https://www.instagram.com/bumpandbeyondclub  ❤️Facebook: https://www.facebook.com/bumpandbeyondclub  ❤️Twitter:  https://twitter.com/BumpandBeyondVW  ❤️My Online Health and Fitness Studio with workouts for all stages of Motherhood. www.bumpandbeyond.club  *About Vicky*  Vicky Warr is pregnancy and postnatal fitness instructor, entrepreneur and creator of Bump and Beyond by Vicky Warr, the online postnatal health and fitness programs. Vicky has helped thousands of women improve their health, fitness in motherhood of  through helping them achieve their strength and weight-loss goals. She focuses on making exercise fun and realistic post pregnancy and the results are evident.   With a wide range of free workout videos available, Vicky’s channel focuses on post pregnancy ab exercises, butt & thigh exercises, arm exercises, post pregnancy cardio routines, post baby fat burning workouts, low impact thigh intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!  NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. 

Tags: low impact cardio , moms into fitness , postnatal exercise , body by Amy , postpartum exercise , exercise class for women , Bump and Beyond , cardio for mums , cardio for moms , 20 minute cardio , online postnatal exercise videos

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