Give this 25 minute full body workout a go and let me know what you think. I freestyled the moves so I didn't know what was coming next. 40 seconds work, 20 seconds rest. Run on the spot Squats Push ups Single leg crunches Lunge jumps / Reverse lunges Plank to frog sit Running punches Squat 90 degree jump Toe touches Crab toe touches Narrow push ups Elbow plank Chest to floor burpees Bicycle Crunches Mountain Climbers Lateral squats Plank walk in/out Climb the rope Lunge pulses right side Lunge pulses left side Single leg glute bridges (20 seconds each leg) Wide leg crunches Fast burpees (not chest to floor) Running on the spot 2 push ups then 4 squat jumps
Tags: fitness , home workout , exercise , hiit , bodyweight , the body coach , Joe wicks , the bodycoach , lean in 15 , emily skye , sweat , youtuber , fitnessblender , kayla , jo wicks , lean in fifteen , kinobody
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