'Build The Perfect Ab Workout. Six Pack Abs. Most of you know, ab training is one of my favorite body parts to Train. However, when you do train your abs it is extremely important to understand the best way to exercise the different areas of the abs for best optimal results. Get the #1 FAT LOSS workout I\'ve ever written ► https://www.jimstoppani.com/super-shredded-8/ Dieting 101 ► https://www.jimstoppani.com/home/featured-meal-plans/dieting-101 Lower Abs: One Simple Technique ► https://www.jimstoppani.com/training/training-research-update-march-7-2012 As we knew all along, it is possible to focus on the upper abs or the lower abs by doing exercises that emphasize each area. So be sure to incorporate a variety of exercises that focus on the upper abs and exercises that focus on the lower abs. Exercises that involve flexing the spine and moving the shoulders forward, such as crunches, place more focus on the upper portion of the abs. Exercises that involve flexing the spine by moving the hips and legs forward, such a reverse crunches, hip thrusts, and leg raises, place more emphasis on the lower abs. Since the lower abs tend to be the weaker area for most people, consider starting your ab workouts with a lower ab exercise while your abs are their strongest and not yet fatigued. Then follow with upper ab work, as well as exercises that target the obliques and strengthen the core. GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani'
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