21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week, build core strength, sculpt lean muscle, burn fat, and tone the hips thighs buns, arms, legs, shoulders, chest, abs, and back. Rainbeau helps you re-shape your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your third week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 3 includes 4 workouts and 3 tips on healthy foods and nutrition. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos: http://bit.ly/1fQTwYt Week 3 Workout Plan: Day 15- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars) http://www.youtube.com/watch?v=-wa7oICw4fg Day 16- Yoga for Arms: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=a3KeBFHa824 Day 17- Superstar Beauty Tips with Rainbeau Mars http://rainbeaumarslifestyles.com/superstar-beauty-tips/ Day 18- Rainbeau Mars Lifestyles meditation gift to you http://www.youtube.com/watch?v=HYpQXIp8NW8 Day 19- Yoga Energy Flow- BeFit Yoga (Rainbeau Mars) http://www.youtube.com/watch?v=g1pqbQOya4k Day 20- Yoga Detox Workout: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=oUzEwfdXCb8 Day 21- Smile! Focus on smiling today and check out Rainbeau's book, "21 Day Superstar Cleanse" here: http://www.amazon.com/The-21-Day-SuperStar-Cleanse-Rejuvenating/dp/0985715219/ref=sr_1_fkmr1_1?ie=UTF8&qid=1394492230&sr=8-1-fkmr1&keywords=21+day+superstar+glow Click here to sign up for the free BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to check out the official Jill Striff YouTube Channel: https://www.youtube.com/user/ItsJillStrif Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Tags: how to , fitness , abs , cardio , Weight loss , exercise , diet , Health , nutrition , core , yoga , burn fat , work out , body , muscle , SPORTS , strong , strength , arms , fat , trainer , exercises , lose weight , free workouts , calories , BeFit , Be Fit , butt , healing , legs , yoga workout , arm workout , anxiety relief , health tips , workout plan , leg workouts , cleanse , dieting tips , BeFiT Bootcamp , yoga workouts , Rainbeau Mars , Jill Striff , free personal training , 21 day plan , superstar cleanse , week 3
See also:
comments