25 minute SEATED cardio + strength workout for TOTAL BODY fitness

27:19 Sep 27, 2020 3 4

Level TWO | SEATED cardio + strength | DUMBBELLS | Includes warm up + cool down | Burns 200 - 250 calories  You're going to love this one, Killer B - a TOTAL BODY workout that tones your muscles, burns calories and challenges your heart and lungs, all while you're sitting in a CHAIR!  We're combining fast-paced cardio exercises in long intervals with simple (but not easy!) dumbbell strength moves for a full body burn.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg    And, bonus?  The exercises require just enough coordination that it's a great workout for your brain, too!  That's total body fitness, my friend.  SET UP: HIIT timer is set for 20 seconds; do the cardio exercises in pairs and rest before and after strength; repeat the circuit 3x  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Tap Back Windmills  EXERCISES: Skiers + Hands Up Kickouts Biceps Curls with Side Raises V-Reaches + Rainbow Jacks Press Up Punch Out Combo Toy Soldiers + Half Jacks Deadlifts with Low Flys Kick Jacks + Double Knees Wide Arm Shoulder Curls  FINISHER: Two intervals of Weighted Star Bursts  COOL DOWN STRETCHING   

Tags: home workout , Pahla B , Pahla Bowers , 25 minute workout , paula b fitness , chair exercise , chair workout , seated workout , seated cardio , chair cardio , Pahla B seated workout , seated cardio and strength workout , seated strength , workout without standing , no load bearing workout , workout in a chair , chair strength , total body workout in a chair , total body seated workout

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