'Conditioning, Drills & Fitness #1 (Cardio & Planks) | Coach Cody Mattern'

30:34 Apr 17, 2021 5 3

'NWFC is a nonprofit fencing center dedicated to training athletes of all ages. If you enjoy our videos, please consider leaving us a tip! https://streamelements.com/northwestfencingcenter/tip ---------- 4/2/2020 - Conditioning, Drills & Fitness #1 (Cardio & Planks) | Coach Cody Mattern ---------- Coach Cody Mattern leads conditioning work for fencers... follow along! This content is appropriate for intermediate and advance levels. We encourage all fencers to participate and then invite friends from near and far to join us. For this content, fencers need to download a Tabata Timer App. Download the app: Apple: https://apps.apple.com/us/app/tabata-timer-interval-timer/id1255964203 Google: https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer&hl=en_US How to use the app: https://www.youtube.com/watch?v=ykfMfwvsc-0&list=PLAeN5YrRY5DSebYLGTl1xhTqiMRAPEIUy&index=23&t=13s ---------- NWFC specializes in the techniques of foil and epee, with a strong focus on the core foundations of fencing, including coordination, agility, and stance. Our accredited coaches are dedicated to providing a supportive, inspiring, and fun atmosphere to foster a love of the sport and the growth of the athlete, both on the strip and off. NW Fencing Center’s history spans nearly five decades, becoming the premier training and competition facility it is today because of the dedication and faith of many. With such deep roots, we are proud to be part of the legacy of fencing in Oregon. Follow us: WEB: https://nwfencing.org/ FACEBOOK: https://www.facebook.com/NWFencing/ YOUTUBE: https://www.youtube.com/channel/UCossHnK8_UNXsJKUP3Kacvw INSTAGRAM: https://www.instagram.com/nwfencing/?hl=en #NWFC #fencing'

Tags: Fencing , beaverton , competition facility , nwfc , cascade clash , fencing classes , excerciseclass , codymattern , NorthwestFencing Center

'Conditioning, Drills & Fitness #1 (Cardio & Planks) | Coach Cody Mattern'

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