Level TWO | SEATED cardio + strength | DUMBBELLS | Includes warm up + cool down | Burns 200 - 250 calories You're going to love this one, Killer B - a TOTAL BODY workout that tones your muscles, burns calories and challenges your heart and lungs, all while you're sitting in a CHAIR! We're combining fast-paced cardio exercises in long intervals with simple (but not easy!) dumbbell strength moves for a full body burn. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg And, bonus? The exercises require just enough coordination that it's a great workout for your brain, too! That's total body fitness, my friend. SET UP: HIIT timer is set for 20 seconds; do the cardio exercises in pairs and rest before and after strength; repeat the circuit 3x WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Tap Back Windmills EXERCISES: Skiers + Hands Up Kickouts Biceps Curls with Side Raises V-Reaches + Rainbow Jacks Press Up Punch Out Combo Toy Soldiers + Half Jacks Deadlifts with Low Flys Kick Jacks + Double Knees Wide Arm Shoulder Curls FINISHER: Two intervals of Weighted Star Bursts COOL DOWN STRETCHING
Tags: home workout , Pahla B , Pahla Bowers , 25 minute workout , paula b fitness , chair exercise , chair workout , seated workout , seated cardio , chair cardio , Pahla B seated workout , seated cardio and strength workout , seated strength , workout without standing , no load bearing workout , workout in a chair , chair strength , total body workout in a chair , total body seated workout
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