'This is the trailer for my full length Traditional Barre Back Body workout, which you can buy as a download or on DVD here: Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn! They require very little space and are highly effective, giving maximum results in minimum time. In Traditional Barre Back Body you will start with start with some large range of motion squat to back leg raise combinations to heat up the body. Then move to a tough lunge series with your foot planted against a wall for extra resistance. You will perform lunge pulses, lunge push offs, and tucks, first on one side then on the other. Next move to upper body with a triceps dip series using the wall for resistance and then a triceps push-up series in a plank position against the wall. You will then move to the floor for a plank glute raise series and put on the loop for a tough laying glute section with pulses, extensions and isolation moves for the upper and lower body. This segment really works your lower back too. Fitness level: intermediate/advanced Equipment: wall and resistance loop Duration: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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