Freestyle videos

  1. Q
    2. ›
  2. Freestyle
'Fitness First Freestyle exercise - Pull Up To Press Up - Cable Machine'
'Fitness First Freestyle exercise - Pull Up To Press Up - Cable Machine' 00:23 Oct 15, 2021
'Fitness First Freestyle exercise - Russian Twist - Medicine Ball'
'Fitness First Freestyle exercise - Russian Twist - Medicine Ball' 00:14 Oct 14, 2021
'Fitness First Freestyle exercise - Figure Of Eight - Kettlebells'
'Fitness First Freestyle exercise - Figure Of Eight - Kettlebells' 00:21 Oct 12, 2021
'Fitness First Freestyle exercise - Double Arm Swing - Kettlebells'
'Fitness First Freestyle exercise - Double Arm Swing - Kettlebells' 00:19 Oct 8, 2021
'Fitness First Freestyle exercise - Reverse Lunge To Biceps Curl - Dumbbell'
'Fitness First Freestyle exercise - Reverse Lunge To Biceps Curl - Dumbbell' 00:19 Sep 26, 2021
'Fitness First Freestyle exercise - V-Sit - Bosu'
'Fitness First Freestyle exercise - V-Sit - Bosu' 00:19 Sep 23, 2021
'Fitness First Freestyle exercise - Triple Flexion / Extension - Bosu'
'Fitness First Freestyle exercise - Triple Flexion / Extension - Bosu' 00:18 Sep 22, 2021
'Fitness First Freestyle exercise - Slam - Medicine Ball'
'Fitness First Freestyle exercise - Slam - Medicine Ball' 00:16 Sep 17, 2021
'Fitness First Freestyle exercise - Side Lunge With Extension - ViPR'
'Fitness First Freestyle exercise - Side Lunge With Extension - ViPR' 00:19 Sep 14, 2021
'Fitness First Freestyle exercise - Quick Hands - Steel Bell'
'Fitness First Freestyle exercise - Quick Hands - Steel Bell' 00:16 Sep 2, 2021
'Freestyle Step Intermediate @ Fitness First Empire, Malaysia'
'Freestyle Step Intermediate @ Fitness First Empire, Malaysia' 02:48 Sep 2, 2021
'Fitness First Freestyle exercise - Press Up With Hand Change - Medicine Ball'
'Fitness First Freestyle exercise - Press Up With Hand Change - Medicine Ball' 00:15 Sep 2, 2021
'Fitness First Freestyle exercise - Windmill - Kettlebells'
'Fitness First Freestyle exercise - Windmill - Kettlebells' 00:25 Sep 2, 2021
'Fitness First Freestyle exercise - Lunge Over Shoulder - ViPR'
'Fitness First Freestyle exercise - Lunge Over Shoulder - ViPR' 00:19 Aug 31, 2021
'Fitness First Freestyle exercise - Side Plank Throw - ViPR'
'Fitness First Freestyle exercise - Side Plank Throw - ViPR' 00:21 Aug 31, 2021
'Fitness First Freestyle exercise - Step Up - Bosu'
'Fitness First Freestyle exercise - Step Up - Bosu' 00:19 Aug 30, 2021
'Fitness First Freestyle exercise - Kneel To Stand - Dumbbell'
'Fitness First Freestyle exercise - Kneel To Stand - Dumbbell' 00:20 Aug 30, 2021
'Fitness First Freestyle exercise - Overhead Squat - ViPR'
'Fitness First Freestyle exercise - Overhead Squat - ViPR' 00:16 Aug 25, 2021
'Fitness First Freestyle exercise - Turkish Get Up - Kettlebells'
'Fitness First Freestyle exercise - Turkish Get Up - Kettlebells' 00:34 Aug 12, 2021
'Fitness First Freestyle exercise - Kneeling Rainbow Slams - Steel Bell'
'Fitness First Freestyle exercise - Kneeling Rainbow Slams - Steel Bell' 00:17 Aug 8, 2021
Prev
Next