Freestyle videos

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'Fitness First Freestyle exercise - Lateral Step Up - Bosu'
'Fitness First Freestyle exercise - Lateral Step Up - Bosu' 00:29 Dec 21, 2021
'4 Minutes of Intense Cardio Fitness & Boxing'
'4 Minutes of Intense Cardio Fitness & Boxing' 03:56 Dec 10, 2021
'Fitness First Freestyle exercise - Plank & External Rotation - Dumbbell'
'Fitness First Freestyle exercise - Plank & External Rotation - Dumbbell' 00:22 Dec 7, 2021
'Fitness First Freestyle exercise - Hamstring Curl - Fitball'
'Fitness First Freestyle exercise - Hamstring Curl - Fitball' 00:22 Dec 4, 2021
'Fitness First Freestyle exercise - Snatch Drop Alternate - Steel Bell'
'Fitness First Freestyle exercise - Snatch Drop Alternate - Steel Bell' 00:21 Dec 4, 2021
'Fitness First Freestyle exercise - Cross Lunge Into Lateral Raise - Cable Machine'
'Fitness First Freestyle exercise - Cross Lunge Into Lateral Raise - Cable Machine' 00:19 Dec 3, 2021
'Fitness First Freestyle exercise - Single Leg Pull & Catch - Steel Bell'
'Fitness First Freestyle exercise - Single Leg Pull & Catch - Steel Bell' 00:17 Dec 1, 2021
'Fitness First Freestyle exercise - Press Up - Fitball'
'Fitness First Freestyle exercise - Press Up - Fitball' 00:18 Nov 29, 2021
'Fitness First Freestyle exercise - Rotation Lunge - Medicine Ball'
'Fitness First Freestyle exercise - Rotation Lunge - Medicine Ball' 00:25 Nov 28, 2021
'Fitness First Freestyle exercise - Clean - Kettlebells'
'Fitness First Freestyle exercise - Clean - Kettlebells' 00:20 Nov 13, 2021
'Fitness First Freestyle exercise - Single Arm Rotation - Suspension'
'Fitness First Freestyle exercise - Single Arm Rotation - Suspension' 00:21 Nov 13, 2021
'Fitness First Freestyle exercise - Multi Direction Lunge - Dumbbell'
'Fitness First Freestyle exercise - Multi Direction Lunge - Dumbbell' 00:18 Nov 11, 2021
'Fitness First Freestyle exercise - Plank To Press - Suspension'
'Fitness First Freestyle exercise - Plank To Press - Suspension' 00:19 Nov 8, 2021
'Fitness First Freestyle exercise - Wood Chop - Cable Machine'
'Fitness First Freestyle exercise - Wood Chop - Cable Machine' 00:18 Nov 4, 2021
'FREESTYLE STEP à L\'ATELIER'
'FREESTYLE STEP à L\'ATELIER' 01:18 Oct 30, 2021
'Fitness First Freestyle exercise - Snatch - Kettlebells'
'Fitness First Freestyle exercise - Snatch - Kettlebells' 00:17 Oct 27, 2021
'Fitness First Freestyle exercise - Single Leg Row - Dumbbell'
'Fitness First Freestyle exercise - Single Leg Row - Dumbbell' 00:18 Oct 21, 2021
'Fitness First Freestyle exercise - Lateral Tilt - ViPR'
'Fitness First Freestyle exercise - Lateral Tilt - ViPR' 00:17 Oct 21, 2021
'Fitness First Freestyle exercise - Ice Skater Grabs - Steel Bell'
'Fitness First Freestyle exercise - Ice Skater Grabs - Steel Bell' 00:16 Oct 18, 2021
'Fitness First Freestyle exercise - Ice Skater - ViPR'
'Fitness First Freestyle exercise - Ice Skater - ViPR' 00:20 Oct 16, 2021
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