30 MINUTE CARDIO & ABS WORKOUT - No Equipment Home Workout Full Body

43:40 Sep 29, 2020
30 MINUTE CARDIO & ABS WORKOUT - Sculpt your abs and burn off belly fat with this quick no equipment HIIT.  This 30 minute cardio and abs workout combines all the best ab and cardio moves to help you strengthen and shape your tummy while you burn serious calories  There are 4 Circuits that make up this 30 minute bodyweight cardio  workout. Complete 3 Rounds of each Circuit, working for 40 seconds and resting for 10 seconds between exercises. Have a 30 second rest between circuits.  #cardioworkout  #absworkoutathome #garagefitnessgirl  For more videos like this 30 minute no equipment at home cardio and abs toning workout make sure to hit subscribe and tick the notification bell so you never miss another 30 minute cardio workout no equipment or follow along cardio workout no equipment https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday, Wednesday & Friday Subscriber Count: 34,840  If you like this 30 minute HIIT cardio workout no equipment check out these ones next: https://youtu.be/8havngQEZ-Y (Cardio Fat Burn) https://youtu.be/C44on68wOOw (Cardio No Equipment) https://youtu.be/6bNyBSmQpf0 (Quick Cardio & Abs)  TRAIN WITH ME ON MY FIT LEAN STRONG APP BASED PROGRAM https://www.trainerize.me/profile/pennybarnshaw/?planID=71381  FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/  GET MY MUSIC + MORE : https://www.epidemicsound.com/referral/ayddbl/  DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk  Thank You For Following Along Penny xo 

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