'Located on the step-up board, feet on the power plate, lift the hips and tighten your thighs and stomach while swinging the Flexi-bar above your chest ... It\'s a pretty tough exercise ... but a good one, I think :)'
Tags: fitness , Workout , gym , exercise , Weight Training (Hobby) , strength , training , legs , back , ups , power , push , press , Physical Exercise (Symptom) , lifting , weightlifting , hips exercise , powerlifting , pull , Fitness (Magazine) , Field (sculpture) , finess , arms and chest , Finess/rehab , Shaking repetitions , Step up board , Back and bottom
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