'International Yoga day #Surya namaskar #sun salutation #fitness funda #Surya mantras'

03:16 Mar 27, 2023 0 0

'On this International Yoga day I take this opportunity to share with you one of the most suggested and beneficial yoga Surya namaskar or Sun salutation. It gives you positive energy and as you chant the surya mantras along with you feel a sense of oneness with the cosmic forces and the gateway of your mind and body opens.In this world of chaos find your inner peace and make Surya namaskar a part of your daily life to keep radiating inside out!' 

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• jeff seid
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• Military Nick Bare Fitness
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