'Staying healthy physically can help you stay healthy emotionally too. If you\'re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you\'re a teenager will also help you stay in good health later in life. 8 tips to feel healthier in one week 1 DO: Drink lots of water. 2 DON\'T: Go on a juice cleanse. 3 DO: Cut back on sodium. 4 DON\'T: Start banning foods. 5 DO: Fill up with fibre. 6 DON\'T: Rely on powders and pills. 7 DON\'T: Focus exclusively on calories. 8 DO: Think positive. This video was made for EDUCATIONAL and ENTERTAINMENT Purposes only. It is meant to be funny. If you didn\'t like the video, improve your self or let me know in the comments what you didn\'t like. What do you like most about this videos? I would like to know in the comments aswell so the videos can improve. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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