'Bringing to you another 45 minute intense at home full body workout, fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s work up a good sweat, burn fat, strengthen, stretch, and sculpt long lean dancer muscles - woohoo! #ballet #pilates #fullbodyworkout ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
Tags: low impact , no equipment , no jumping , pilates for weight loss , Burn calories and fat , 45 minute ballet Pilates fusion workout , Intense full body at home workout , Best at home workouts to lose weight , Sculpt long lean muscles , How to get a ballet body
See also:
comments