'20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To Follow!'

21:30 Aug 12, 2023
'First - you can leave comments and questions for Stef, here:  https://www.thefitrv.com/workouts/senior-beginner-fitness-posture-fixer-upper-workout/  Follow along with Trainer Stef as she takes you through a no-equipment needed workout! The exercises in this workout target your posture, and will have you standing taller and feeling great once you\'re done. Give it a try!    --------------  Want to support what we do ? You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2  --------------  CONNECT WITH US Website: https://www.thefitrv.com Instagram: https://www.instagram.com/thefitrv Facebook: https://www.facebook.com/thefitrv Twitter:  https://www.twitter.com/thefitrv      --------------  Music licensed through Soundstripe.' 

Tags: fitness , Workout , exercise , workout routine , Easy , routine , beginner , easy workout , senior workout , senior fitness , posture , silver sneakers , senior , silversneakers , older adults

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