'Planks For Beginners: How To Do Planks | Fit Tak'

'Planks are one of the most effective exercises you can do at home but doing it in the wrong form can seriously injure your body. Watch this video to find out the perfect way to do planks.  Want some humour in your life? Subscribe to Reader’s Digest.  And get a chance to win Rs 15,00,000!  Click on the link below. http://bit.ly/RDSWEEPSFT1   You can follow us at: Facebook: https://www.facebook.com/fittakofficial/  Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic...   #FitTak #HowToDoPlanks #PlanksForBeginners' 

Tags: fitness , wellness , Health , lose weight , beginners workout , planks , workout videos , exercise video , workout for beginners , fitness videos , fit india , how to stay fit , fittak , fitness in hindi , learn yoga , planks for beginners , Asans , planks workout , fit tak , fittakofficial , fit tak official , fitness for all , how to do planks , hindi fitness videos , workout videos in hindi , correct way to do planks , planks benefit

• triceps
• The
• viral
• video
• joel gerson
• workout for women
• fir
• running shoes
• Train
• Denis