'20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF'

34:45 Oct 20, 2023 4 3

'Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.  If you want to skip straight to the workout head to 6:38!  Amy is wearing  Orange lined Sport Bra by Tully Lou Navy Blue leggings by BODY White Sneakers by Reebok  Rhys is wearing Navy Tank Top by Rhone Black 3 quarter leggings by Nike Black half pants by Under Armour Black and Grey Sneakers by APL  Follow Rhys and Amy on Instagram!  Rhys: @rjathayde https://www.instagram.com/rjathayde  Amy: @aeisinger https://www.instagram.com/aeisinger/ #stayhome #withme   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF' 

Tags: Workout , exercise , exercises , 20 minute workout , kettlebell , beginner workout , beginners workout , kettlebell workout , working out , workout for beginners , self , workout with weights , kettlebell exercises , kettlebell workout for women , kettlebell routine , kettle bell , hiit kettlebell , kettelbell , beginner kettlebell workouts , beginner kettlebell workout , kettlebell moves , kettlebell workout for beginners , kettlebell weight

• rahul
• �training
• exerc
• Pahla B
• kettlebell
• HEATLH
• U.S.Army
• Workout Nick Bare
• christian guzman
• raj

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