'Welcome to day 11 and the beginning of your 3rd week!!! Today we will focus on legs, shoulders and triceps. Be sure to do a proper 5 minute warm-up before this workout. This quick, effective and manageable strength training workout is great for older adults and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get \'out there\' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro & mini warm-up 01:46 Strength exercises 17:00 Stretching 20:30 Ending words #strengthexercise #exerciseforseniors #strengthtraining Day 1: https://youtu.be/BLBTU18pAY0 Day 2: https://youtu.be/QJjkGkEkXuU Day 3: https://youtu.be/jh_hJfmIzdc Day 4: https://youtu.be/nqQIhfoiAEI Day 5: https://youtu.be/D1uiwYhQV-4 Day 6: https://youtu.be/pZ5UptYKbek Day 7: https://youtu.be/E1Npd5TaQ58 Day 8: https://youtu.be/pzcoQUUv9-I Day 9: https://youtu.be/hkGXlnJRY_g Day 10: https://youtu.be/F6oT9EdOEAI Day 11: https://youtu.be/0uimBijT5zk Day 12: https://youtu.be/OZbdhy8W7hI If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any \'Improved Health\' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge \'Improved Health\' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.'
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