'How To Flat Abs Workout | Ab Workout | Fitness Blender | 20 Minutes ABS Workout | YouTube Shorts | Abs Workout for Women. Ab Exercise and practice alone won\'t give you abs. You need to prepare the full body to increment bulk and consume fat quick. What\'s more, this exercise tells you the very best way to do that. It consolidates full-body practices with stomach muscle works out. Ensure you stay away from propensities that sluggish weight reduction. Take 60-90 seconds of rest between each exercise. And free to split the exercises into two sets if you can’t complete all the reps in one set. Flat/ Ripped abs Exercises 25 Jumping jacks 20 Bicycle crunches 30 Mountain climbers 30 Squats 25 Flutter kicks 25 Jumping jacks 30 Mountain climbers 20 Bicycle crunches 25 Lunges 10 Push-ups 1 Minute plank. Thanks For Watching...'
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