'Ab Workout: Best Planks for Core Strength (2020)'

'Tune in for an Ab workout where I demonstrate the plank and plank variations to rock you to the core (core muscles that is). Few exercises are as popular as the plank when it comes to a core and abs workout. Learn how to do it properly, how to make it easier (for those not yet ready for the full plank), and of course, how to make it  harder (for those looking to take their plank and core workouts to the next level). How hard are these plank progressions? As hard as any mortal needs...before trying them I used to be one :)    Here I also discuss how to modify a standard plank to reduce strain on the lower back without sacrificing results. As with all content at ExerciseLab, the mantra is more results, less pain.    So whether you\'re simply looking for increased core strength to help reduce back pain or to turn your abs to stone, you\'ve come to the right place. Enter the Plank.   5:27s I begin discussing more advanced plank variations.   Recommended Equipment: Sliders: https://amzn.to/3e494yQ Cork Yoga Blocks: https://amzn.to/35CBmgk  Please Subscribe and/or comment if you like this channel and want to see more like it. I want to hear what you think!' 

Tags: fitness , Workout , ab workout , core workout , exercise , abs workout , core exercises

• 11
• home workout without equipment
• fitness video
• weight
• low impact
• madfit
• hypertrophy
• press
• keyboardles
• deadlift