'Using our own body weight as Resistance get ready to sweat & burn. Unique sets to target the abs and HIIT targeting the full body with jumping & combo moves. No equipment needed for this workout. Fuel before your workout to perform at your best. Dont quit !! Feel free to pause the video and sip some water, but don\'t quit!! 6 total sets of 10 minutes each. Alternating sets of HIIT and Abs. 50 seconds of work / 10 seconds of Rest. This is a real-time 60 min workout on the FitGrit. FITNESS IS FOREVER !!! Show up and take responsibility for your health! ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn SUBSCRIBE and click on the
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