'Well, we are doing it this week, we are going to try and burn 1000 calories in one workout! In today\'s video we are spending 75 minutes doing a combination of resistance training, hiit cardio and abdominals. Of course, everyone will have a different calorie burn. This is based on your level of intensity, but if you are working out for 75 minutes, you can bank on burning at least 750-1000 calories! Feel free to do any one of the segments, or do all 3 with me and feel the burn! I\'ll admit, this was hard! That cardio segment had me winded, but in a good way! Warm Up - 3 minutes Segment #1 RESISTANCE Goblet Squats/Curtsy Lunge/Deadlift to Upright Row REPEAT 3x Tricep Chest Press/Tricep Overhead Extension/Single Side Rear Flye REPEAT 3x 2 Plank Jack to Renegade Row/Plie to Bicep Curl/Wide Bentover Row REPEAT 3x Segment #2 -CARDIO -45 sec each/15 sec rest High Knees Snow Boarders Ice Skater Hop Boxer Shuffle Skip High Knees Cross Body Jacks Squat Jacks Mountain Climbers Starfish Jump Skipping Single Leg Hop Climb the Ladder 1,2,3 Hop Butt Kicks Seal Jacks Butt Kicks Split Jumps Oblique Frog Squats Alternating Donkey Kicks Crab Toe Touches Skipping Ski Jumping Squat Jump to 4 High Knees Running Front Kick Cardio Kicks Split, Split, Squat Squat Jumps Segment #3 ABDOMINALS 90 Degree Crunch Russian Twists Plank Hip Drop Alternating Heel Drop Hip Pops Side Plank Table Top Crunch Forearm Plank Reach Out Plank Walk Out V Sit Pulse COOL DOWN AND STRETCH My FIT BIT I used: http://amzn.to/2Fffk5c Other recommended Fitness Trackers Under Armour UA Band: http://amzn.to/2CZFeb9 Garmin GPS Smart Watch: http://amzn.to/2CYPqAG Lintelek Smart Watch: http://amzn.to/2oGhKUm What I\'m using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA\'s: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm'
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