'Hello my friends! This video is short, but don\'t let it fool you. Short doesn\'t mean easy! Just do the exercises with me. Good form is important when doing planks! Tight abs, tight butt, tight gluteus. Heels pressed back. Now are you ready !'
Tags: abs , pilates , planks , side planks , transverse , short video , Lana , transverse muscles , exercises for transverse muscles , High planks , low planks , planks with rotation , dolfing , Dolfing exercise , plank crunches , hover exercise , short yoga video , short pilates video , lana pilates
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