'Today\'s workout was a 500 meter timed row. Elite time is 1 minute 20 seconds, so of course I want to get 1 minute 20 seconds. Only problem is, I\'m not an Olympic athlete. But I am a 3 year Orangetheory member so let\'s see how far that gets me. Watch my video to find out what I got and who\'s my arch nemesis for the day! ----------------------------- To subscribe to my channel click this link: https://www.youtube.com/channel/UCIPnWUza_WmOb3zdOe_urow?sub_confirmation=1 -----------------------------'
Tags: fitness , Workout , abs , gym , motivation , exercise , nutrition , bodybuilding , muscle , exercises , how to lose weight , fitness motivation , training , workout motivation , Bodybuilder , Andrew Coleman Smith , Orangetheory , Orangetheory Fitness , Orangetheory Review , orangetheory fitness workout , orange theory fitness , clevver style , OTF , Fat Tuesday FAM , orange theory review , orange theory workout , orange theory before and after , orangetheory progress , skinny is a bad word , kelly swift , abs like jlo
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