'It\'s a good day to work on the those legs! As we kick off our new Arm N Abs cycle, we get to focus on those abs a fair bit in our leg day! The strength piece is all about working on single limb strength in the form of Pistol Squats, while the conditioning is a spicy number that goes back and forth between legs and abs! Enjoy! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , squat , emom , sprint , sit up , flutter kick , mobility , Dumbells , Progression , kitchener , pistol squat , Jacked , barbell , thruster , kw , calf raise , v up , jumping squat , squat thrust , kwawesome , Deck Squat , EMOTM , Kitchener Waterloo , strength development
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