'Wow... 50! 50 Workouts you can do from home. 50 chances to be more jacked and delicious. Thank you all for joining us on this journey! It really means the world to us that you\'re watching our fun-time fitness adventures! So today: After a nice shoulder warm-up to get us ready for the day we will be hitting up set\'s of some kind of pronated pulling. Is it pull-ups? Is it pronated ring-rows? You decide! And would pull-ups be complete without push-ups? We think not! Todays conditioning piece is simple. A simple yet devious combo of plank rows and thrusters, tell us how you got on, we want to know! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , tabata , FitFam , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , Push Up , emom , sprint , mobility , Dumbells , Progression , kitchener , pull up , Jacked , barbell , thruster , kw , kwawesome , Z Press , dumbbell thruster , Plank Row , pronation , EMOTM , Kitchener Waterloo , strength development , ring row , pronated , extra sauce
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