'It\'s dips on dips on dips today! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today takes a look at Dips with an extra pause at the bottom, and rear felt flies for all the shoulder health!! In our conditioning piece, it\'s one big 15 minute AMRAP of wonder! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , tempo , emom , sprint , mobility , Dumbells , Progression , resistance band , scorpion , dip , kitchener , push-up , Jacked , barbell , rear delt fly , kw , Hindu push-up , trx row , squat thrust , kwawesome , EMOTM , Kitchener Waterloo , strength development , rear delt flies , ring row , extra sauce , shoulder dislocate
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