'It\'s all Hammies all the time today! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today Hamstring curls for all the reps followed by some strength and mobility in the form of Cossack Squats! The there\'s a quick and brutal AMRAP and some extra sauce on top to finish off those legs! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , kettlebell , reps , sets , aerobic , warm-up , amrap , squat , emom , sprint , sit up , hamstrings , mobility , Dumbells , Progression , kitchener , hamstring , Jacked , barbell , walking lunge , kw , hinge , hamstring curl , nordic curl , kwawesome , cossack squat , Squat Hold , swiss ball hamstring curl , trx hamstring curl , EMOTM , Kitchener Waterloo , band hamstring curl , swing to squat
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