'Workout from Home 99 - Four Bells Fitness Emporium'

08:28 Jul 31 1 1

'It\'s a leg cycle and it\'s leg day! Let\'s go!!  We get to work on squats on two legs, one leg, front loaded, overhead, we got all those bases covered! Get those wheels moving!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: leg workout , leg day workout , front squat , overhead squat

• body transformation
• Bench
• r b dance workout
• core
• lower body
• Sparring
• ex
• beautiful
• weightlifting
• lose belly fat

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