'Time to work on some pulling today! We start with one of the gyms personal favourite exercises, the Turkish Get-Up to get those shoulders (and the body at large) ready for some upper body fun! After the warm-up its supinated pulling today, is it rows, is it chin-ups? You choose! Adding Z-press into the mix means we get to work the shoulders from all angles! Huzzah! The conditioning piece is simple - sprints and pressing! AMRAPs featuring Push-ups and push-press to make sure the arms get everything they came for today! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , Push Up , emom , sprint , mobility , Dumbells , Progression , kitchener , tgu , Jacked , barbell , Press Up , kw , Turkish get up , trx row , chin-up , kwawesome , push press , Z Press , supinated , supination , EMOTM , Kitchener Waterloo , strength development , extra sauce , ring-row
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