'It\'s a great day for Glute Development! How else are you going to make it on instagram?? Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today are some timed sets of walking lunges and hip thrusts! Then we have some longer intervals of hollow holds, aerobic work and the mystical deck squat. Putting the cherry on top with a glute finisher, it\'s a great day for the legs! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , tabata , FitFam , reps , sets , lunges , booty , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , kitchener , goblet squat , Jacked , barbell , booty band , hip circle , hollow hold , walking lunge , hip thrust , kw , kwawesome , squat mobility , Deck Squat , EMOTM , Kitchener Waterloo , bootstrapper squat
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