'Today we are pushing and pulling in different ways to make sure we have happy and healthy shoulders in all directions, this works as a fantastical accompaniment to all that push-up action we are getting at the beginning of the week - all aboard the Results Express! Choo Choo! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , bicep curl , tgu , Jacked , barbell , kw , Turkish get up , chin-up , hanging knee raise , kwawesome , Z Press , knee raise , supination , EMOTM , Kitchener Waterloo , strength development , ring row
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