'It\'s the most glorious of days, it\'s leg day! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Deadlifts and Pistol Squats, the conditioning piece is an unassuming AMRAP with Kettlebell swings, slam balls and 100metres of \"something\", dealers choice! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: fitness , Workout , home workout , no equipment , gym , Health , muscle , strength , at home workout , FitFam , kettlebell , kettlebell swing , warm-up , amrap , squat , deadlift , mobility , Progression , slam ball , pistol squat , Jacked , pistol , single leg deadlift , ball slam
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