'Lateral Hop - Global TV Fitness Tips brought to you by Club16 Trevor Linden Fitness'

01:21 May 20, 2021 1 3

'Bench Lateral Hop Over is a great way to increase your heart rate while improving on your cardiovascular health!' 

Tags: tips , fitness , gym , Health , work out , heart , fitness tips , work , working out , out , cardiovascular , trevor linden

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