'In the water you may utilize walking patterns and progressions for a total body workout. This is a great low impact workout that avoids momentum and torque on the joints. You will learn over 60 different ways to walk. During the program you will naturally target and train all of the major muscle groups. This is one of our favorite programs as it blends all the components of fitness i.e. cardio, flexibility, gait, posture, balance, strength, agility and of course social. You will be impressed with how many ways - you may water walk! BECOME A WP MEMBER & SAVE 20% OFF YOUR PURCHASE as well as other benefits! Remember you must join as a WaterART or WP member first to receive discounted order. PHONE if you prefer to do this together in one transaction. 1 866 5 GET WET or 1 866 5 438-938 Get Fit with exercises for all ages and fitness levels. Visit us Online For More Information: www.waterart.org'
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