'Female Fitness: Andrea Evans 2 time ukbff Welsh bodyfitness Champion.'

'Deltoid triple drop on the hammer lateral machine.' 

Tags: fitness , Workout , gym , exercise , weights , weight , Health , bodybuilding , body , muscle , training , female

• PSR
• fir
• powerlifting
• beginner
• bootcamp
• ripped
• building a fitness business
• fitgirl
• no gym
• toning