'Kayla Itsines BBG Guide Workout: Pre-workout Progress Week 4'

'As hard as it is to post myself on You Tube, it\'s going to be fun to see the progress of my Kayla Itsines BBG Workout. Four weeks in, and I can already see/feel the difference.  Instagram: https://www.instagram.com/shay_call/ Pinterest: https://www.pinterest.com/shaycall/  Week 6 update here: https://youtu.be/m8IWipIiPOc Week 10 update: https://www.youtube.com/watch?v=-sGFGi-kirM' 

Tags: kayla itsines , workout at home , postpartum workout , BBG , 12 weeks workout

• Gymnastics
• plank
• lower body
• �training
• antren
• eating
• curl
• œworkout
• high intensity interval training
• its