'Level TWO | ALL standing, NO jumping, NO equipment, NO squats or lunges | BURN 125 - 150 calories Looking for a perfect WEIGHT LOSS workout that’s designed especially for women over 50? You’ve found it! We’ve got a terrific LOW IMPACT and beautifully moderate CARDIO routine that’s just right for YOU. Exercising moderately might not sound like “enough” work for weight loss, but here’s the crazy thing about perimenopause, menopause and beyond: our bodies are different now! Low levels of estrogen means we have a reduced capacity to recover from tough workouts. And lack of recovery equals storage of fat! (Yes, I know that sounds counterintuitive, but that’s the way Mother Nature works at “a certain age.”) So if you’re looking to lose weight in midlife or later, it’s time to take your workouts down a notch and ENJOY the moderation! This 20 minute low impact cardio workout needs no jumping or equipment, has no transitions to the ground, no squats and no lunges, and includes both a warm up and a cool down. SET UP: Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set. WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Stepstool One: Push Push Crunch Rainbow Jacks Big Arm Side Shuffles Stepstool Two: Reach Across Skiers Toy Soldiers Stepstool Three: Kick Twists Kick Jacks Punch Punch Kicks Stepstool Four: Ding Dongs Letter Ks Drinky Bird Jacks FINISHER: Complete ALL exercises in a row without rest COOL DOWN STRETCHING SUGGESTED CORE WORKOUT: https://youtu.be/1PFltVUUS9w
Tags: fitness , low impact , Menopause , women over 50 , fitness over 50 , standing workout , Pahla B , Pahla Bowers , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , over 50 workout women , Weight loss , lose weight , low impact workout , low impact cardio , low impact cardio workout , menopause weight loss , workout for women over 50 , weight loss workout , cardio for weight loss , menopause and weight loss , no jumping , no jumping cardio
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