'Fitness First Freestyle exercise - Single Arm Dumbbell Chest Press - Dumbbell'

00:21 Jul 20, 2021 0 1

'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. By using dumbbell and fitball in this exercise, you can work out the muscle of your chest, core and triceps.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

Tags: exercise , Dumbbell , Freestyle , fitness first , Single Arm Dumbbell Chest Pres

• weight lifting
• wal
• bodyweight training
• neet coaching
• workout routine
• shoulders
• And
• Push Up
• Dança
• work

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