'Australian Defence Force Academy Initial Fitness Test'

02:35 Aug 3, 2021 4 3

'During their first week at the Australian Defence Force Academy (ADFA), all Year One officer cadets and midshipmen undertake the Initial Fitness Test. Similar tests are conducted annually in April. In this video, ADFA Physical Training Instructors, officer cadets and midshipmen demonstrate the requirements of the ADFA Initial Fitness Test.' 

Tags: Physical Fitness (Industry) , Australian Defence Force (Armed Force) , Australian Defence Force Academy (College/University) , Year One Familiarisation Training , YOFT

• bipasha basu
• lose belly fat
• Learning
• lunges
• beginner workout
• chloe ting
• V Ups
• การออกกำลังกาย� ต้น Zumba
• kickboxing
• ric

comments

Post